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give me a text to know about diet

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BMR TEF TEA TDEE ?

Supplements can never completely replace your diet. is it true?

Egg Yolk is bad for you they cause cholesterol issues?

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Egg Yolk is bad for you they cause cholesterol issues?

Supplements can never completely replace your diet. is it true?

Egg Yolk is bad for you they cause cholesterol issues?

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Supplements can never completely replace your diet. is it true?

Supplements can never completely replace your diet. is it true?

Supplements can never completely replace your diet. is it true?

fitness trainer and nutrition expert

Welcome

I'm TG Balajee (fitness trainer and Nutrition Expert) and a member of IAOTH(International Association of  Therapists). There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

About Nutrients

 -Understand what the Macronutrients are and the role they play in our bodies

 -Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

 -Understand Energy Balance.

- Understand the Carbohydrates/Protein/Fat sources and their estimated daily requirements. & much more! 

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foods of homo sapiens

why should we need to follow diet ?

 We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle. 

There is no perfect diet for everyone

 I full heartedly believe in this statement. We all thrive on different foods, we eat foods based on our culture, upbringing, preference and lifestyle.