I'm TG Balajee (fitness trainer and Nutrition Expert) and a member of IAOTH(International Association of Therapists). There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
-Understand what the Macronutrients are and the role they play in our bodies
-Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
-Understand Energy Balance.
- Understand the Carbohydrates/Protein/Fat sources and their estimated daily requirements. & much more!
We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.
I full heartedly believe in this statement. We all thrive on different foods, we eat foods based on our culture, upbringing, preference and lifestyle.